Choose between group outdoor fitness classes or personal training
Classes available for beginners through to seasoned athletes
“If you want to get fit in Lewes - this is the way to do it! Maria’s classes are very effective and enjoyable.”
- Michelle, Lewes
Do you want to improve your level of fitness, but at the same time want to avoid crowded, stuffy gyms, and lonely monotonous workouts?
Or are you frustrated because you're not getting the results you want from your current fitness regime?
Here's where I can help.
My name is Maria Judd, and I'm an advocate of outdoor fitness. Because workouts are more varied and you get more tangible results and health benefits exercising outdoors as opposed to working out in a gym.
I run small, friendly group outdoor fitness classes and personal training with a difference.
My classes aren’t static. We move from place to place - so no time to get bored.
I don’t use equipment. You’ll use your bodyweight to improve your strength, balance and flexibility.
Consequently, no equipment, no excuses. The exercises you learn in my classes, you can take away and do anytime and anywhere.
"Really good teachers like Maria are a rarity. She strikes a perfect balance between gentle encouragement and bootcamp toughness - with good technical knowledge and attention to detail thrown in. Exercising outdoors in all weathers is fantastic – it keeps the blues at bay in the depths of winter. I can’t thank her enough!”
Kate W, Lewes
“I have been attending Lewes Outdoor Fitness classes for a while now and can’t believe the difference it makes to my mind as well as my body! The feeling I get after finishing my favorite workout on the top of the downs can’t be matched! Maria is a fantastic instructor who treats us as individuals - so it feels like personal training even in a larger class. She knows how to work us but still have a lot of fun. I never regret taking part!”
Rachel D, Lewes
"Over the past 20 years I’ve tried numerous fitness classes, but nothing comes close to the fun, satisfaction & reward I get from doing Maria’s class. I started going after my second child was born and I can honestly say that I am fitter and healthier now than I have probably ever been. Being outdoors makes it such a brilliant experience; your soul soars while your waist shrinks!!"
Susie B, Lewes
Outdoor Fitness Classes & Personal Training in Lewes, East Sussex
Monday to Friday, morning and afternoon
Phone: 07714 298 833
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