Personal Training
Have fitness sessions tailored to your fitness level, lifestyle and goals
Scroll down to find out more!
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Have you hit a brick wall with your current training programme? Or are you not getting the results you wanted?
Do you find it difficult sticking to fitness routines and need accountability?
Or perhaps you’re new to exercise and need help achieving a goal, such as losing weight or training for an event.
Here's where I can help.
What is personal training?
Personal training is exercise tailored to your fitness levels and lifestyle.
What sets you apart from other personal trainers?
I prefer bodyweight exercises as opposed to weights. Because your programme becomes yours, by this, I mean not a gym or personal trainer dependent.
Better still, bodyweight exercises are entirely portable - no equipment, no excuses. You can exercise anywhere and anytime!
Be that as it may if you’re recovering from an injury or training for a specific event, using weights can benefit your training plan. So you'll be pleased to know I’ve got a large selection of weights, bands and kettlebells to help you to achieve those goals.
What can I achieve with personal training?
Among other things, personal training sessions can help you to:
• Get into shape, feel better and more energised
• Increase your strength
• Train for an event which requires a level of fitness, such as running your first 5k
• Lose weight
• Return to exercise following surgery or an injury
• Improve your mental health by reducing stress and at the same time improving self-esteem
Why choose personal training over regular fitness classes?
First off, personal training keeps you accountable. You're less likely to miss a training session if you schedule it in your diary.
After that, with motivation, encouragement and guidance, you're more likely to work harder. Indeed, you'll surprise yourself by how much work you can do.
More importantly, with personal training, you're more likely to set realistic goals and achieve them within a specified time frame.
Elsewhere, personal training will help you to build good habits. And by learning the correct techniques, you're less likely to injure yourself.
How does personal fitness training work?
Let me know your goals and timeframes, and I'll put together an individually tailored programme to help you to achieve them.
If you're new to exercise, I'll teach you the right techniques and posture so that you'll reduce the risk of injury.
Where do personal training sessions take place?
You can choose to train in Lewes's great outdoor gym, in my home studio or the comfort of your own home.
Have questions?
Do email, or call me
How much does personal training cost?
Free initial fitness consultation
All personal training sessions start with a free 20 to 30 minute phone consultation .
The aim is to understand your fitness level and your goals.
In addition, the session will give you the opportunity to ask me questions and decide whether I’m the right personal trainer for you.
Price: Free!
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Pay as you go personal training sessions
Sessions last one hour.
Train in your home, my studio or in the great outdoors.
Price: £55 per hour
____________
____________
Block of 10 personal training sessions
Sessions last one hour.
Train in your home, my studio or in the great outdoors.
Book a block of ten x one hour personal training sessions and get one session for free.
Price: £550
____________
Start getting fitter, healthier and happier by booking a personal training session in Lewes's great outdoor gym
Personal Training
Have fitness sessions tailored to your fitness level, lifestyle and goals
↓
Have you hit a brick wall with your current training programme? Or are you not getting the results you wanted?
Do you find it difficult sticking to fitness routines and need accountability?
Or perhaps you’re new to exercise and need help achieving a goal, such as losing weight or training for an event.
Here's where I can help.
What is personal training?
Personal training is exercise tailored to your fitness levels and lifestyle.
What sets you apart from other personal trainers?
I prefer bodyweight exercises as opposed to weights. Because your programme becomes yours, by this, I mean not a gym or personal trainer dependent.
Better still, bodyweight exercises are entirely portable - no equipment, no excuses. You can exercise anywhere and anytime!
Be that as it may if you’re recovering from an injury or training for a specific event, using weights can benefit your training plan. So you'll be pleased to know I’ve got a large selection of weights, bands and kettlebells to help you to achieve those goals.
What can I achieve with personal training?
Among other things, personal training sessions can help you to:
• Get into shape, feel better and more energised
• Increase your strength
• Train for an event which requires a level of fitness, such as running your first 5k
• Lose weight
• Return to exercise following surgery or an injury
• Improve your mental health by reducing stress and at the same time improving self-esteem
Why choose personal training over regular fitness classes?
First off, personal training keeps you accountable. You're less likely to miss a training session if you schedule it in your diary.
After that, with motivation, encouragement and guidance, you're more likely to work harder. Indeed, you'll surprise yourself by how much work you can do.
More importantly, with personal training, you're more likely to set realistic goals and achieve them within a specified time frame.
Elsewhere, personal training will help you to build good habits. And by learning the correct techniques, you're less likely to injure yourself.
How does personal fitness training work?
Let me know your goals and timeframes, and I'll put together an individually tailored programme to help you to achieve them.
If you're new to exercise, I'll teach you the right techniques and posture so that you'll reduce the risk of injury.
Where do personal training sessions take place?
You can choose to train in Lewes's great outdoor gym, in my home studio or the comfort of your own home.
Have questions?
Do email, or call me
____________
Pay as you go personal training sessions
Sessions last one hour.
Train in your home, my studio or in the great outdoors.
Price: £55 per hour
____________
____________
Block of 10 personal training sessions
Sessions last one hour.
Train in your home, my studio or in the great outdoors.
Book a block of ten x one hour personal training sessions and get one session for free.
Price: £550
____________
Start getting fitter, healthier and happier by booking a personal training session in Lewes's great outdoor gym